caption Library

Community Tai Chi


Next Community Tai Chi Class on June, 19, 2021 at 10:30 a.m. Registration  Required 
  • The Seguin Public Library in collaboration with GRMC Inpatient Rehabilitation Unit present Community Tai Chi.
  • Tai Chi is one of the most effective exercises for physical and mental well-being.  Tai Chi is practiced throughout the world for its many health benefits.  Tai Chi can:  
    • Improve your balance and mobility with slow, controlled movement 
    • Improve physical and emotional well-being
    • Increase energy and endurance
    • Help reduce stress
    • Help reduce blood pressure
  • The class is a modified version of Yang Style Tai Chi designed to help improve balance and stability.
  • There is no prerequisite to participate in this class. 
  • No equipment is necessary and participants may do this seated if they feel more comfortable.
  • View past Tai Chi Videos on our YouTube Channel
  • Register Here at attend class on Saturday, August 21, 2021 at 10:30 a.m.
August Tai Chi

Tai Chi Tuesdays 

Tai Chi Tuesdays




 


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